Eat What Can Increase White Blood Cell Count ★ What to Eat During Meals to Increase White Blood Cell Count? Introduction: White blood cells are an essential part of our immune system. They help to fight off infections and diseases by attacking harmful bacteria and viruses in the body. However， there are times when our white blood cell count may fall below the normal range， leaving us vulnerable to infections. In this article， we will discuss what to eat to increase white blood cell count and boost our immune system. Part 1: Fruits and Vegetables Fruits and vegetables are an excellent source of vitamins， minerals， and antioxidants that can help to increase white blood cell count. Some of the best fruits and vegetables to eat include: 1. Citrus fruits: Citrus fruits like oranges， lemons， and grapefruits are rich in vitamin C， which is essential for the production of white blood cells. 2. Berries: Berries like strawberries， blueberries， and raspberries are high in antioxidants that can help to boost the immune system. 3. Leafy greens: Leafy greens like spinach， kale， and broccoli are rich in vitamins A， C， and E， which are all important for the production of white blood cells. 4. Garlic: Garlic contains a compound called allicin， which has been shown to boost the immune system and increase white blood cell count. 5. Ginger: Ginger has anti-inflammatory properties that can help to reduce inflammation in the body and boost the immune system. 6. Turmeric: Turmeric contains a compound called curcumin， which has been shown to have anti-inflammatory and immune-boosting properties. Part 2: Protein Protein is essential for the production of white blood cells. Some of the best sources of protein include: 1. Lean meats: Lean meats like chicken and turkey are a good source of protein and can help to increase white blood cell count. 2. Fish: Fish like salmon， tuna， and sardines are high in omega-3 fatty acids， which can help to reduce inflammation in the body and boost the immune system. 3. Eggs: Eggs are a good source of protein and contain vitamins A and D， which are important for the production of white blood cells. 4. Nuts and seeds: Nuts and seeds like almonds， cashews， and sunflower seeds are high in protein and contain vitamin E， which is important for the production of white blood cells. Part 3: Supplements Supplements can also be used to increase white blood cell count. Some of the best supplements to take include: 1. Vitamin C: Vitamin C is essential for the production of white blood cells and can be taken as a supplement. 2. Zinc: Zinc is important for the production of white blood cells and can be taken as a supplement. 3. Probiotics: Probiotics can help to boost the immune system by increasing the number of healthy bacteria in the gut. Part 4: Lifestyle Changes In addition to eating the right foods and taking supplements， there are also lifestyle changes that can be made to increase white blood cell count. Some of these include: 1. Getting enough sleep: Getting enough sleep is important for the immune system and can help to increase white blood cell count. 2. Exercising regularly: Regular exercise can help to boost the immune system and increase white blood cell count. 3. Reducing stress: Stress can weaken the immune system， so it's important to find ways to reduce stress， such as meditation or yoga. 4. Quitting smoking: Smoking can weaken the immune system and increase the risk of infections， so quitting smoking is important for overall health. Conclusion: Increasing white blood cell count is essential for a healthy immune system. By eating the right foods， taking supplements， and making lifestyle changes， we can boost our immune system and protect ourselves from infections and diseases.

口腔卫生不佳也是导致小孩牙齿变黑的原因之一。如果小孩不爱刷牙或者刷牙不彻底，口腔中的食物残渣和细菌会在牙齿表面残留，久而久之就会形成黑色污渍。